If you live alone

It may be difficult to keep up your spirits when you live alone. Though you want to be independent, it can feel very lonely at times to face all your challenges alone.

Don't hesitate to ask for help. Though some people find it difficult to talk about cancer, they might be willing to help with your shopping, mail letters for you, or do something in the house that's too difficult for you. Other people might be better at keeping you company, or listening and sharing your worries and fears.

If you have to go into hospital, ask friends to help with your pets or your garden. Or you can tell one friend what needs to be done and ask them to organize things for you. Many people want to help but don't know how; you may be surprised at how happy your friends are to have specific tasks they can do for you.