Relaxation tapes

There are several different types of relaxation exercises and ways of presenting them, and people vary in what they find most effective. For example, do you want a long or short relaxation? Do you prefer music or just a voice? It may be worth shopping around, and/or borrowing tapes from friends or professionals.

Guided Relaxation w/ Touch Therapy Videotape
Jon Seskevich
1017 Iredell St.
Durham, NC 27705
919/286-1207
www.managestressnow.com/html/guided-relax-video.htm
$25 plus $5 S/H

Stress Education Center
L. John Mason, Ph.D.
315 East Cotati Ave., Suite G
Cotati, CA 94931
888/795-0095
www.dstress.com/tapes.htm

Relaxation Audio Tapes - Series of 4 ($11.95-tape; $13.95-CD)
Health Series - Series of 9 ($13.95-tape; $15.95-CD)
Business Series - Series of 3 ($11.95-tape; $13.95-CD)
Shipping and Handling for all is $1 per item

Monroe Institute Hemi Sync Products
Maryann
2856 S. Full Moon Dr.
Tucson, AZ 85713
520/405-2842
http://www.new-mind.com/HemiSync%20Relaxation/hemisync_relaxation.htm
Deep Relaxation to Pain control to relaxation, music also.

All on CD; all cost $19.95 + S/H

Karin Leonard & Associates
PO Box 263
Santa Cruz, CA 95061
831/457-0950
http://www.innerevolution.com/audiotapes.html

Deep Relaxation; $15 (S/H included)